“Doula” comes from an ancient Greek word meaning “woman who serves”. There are many different kinds of doulas- birth, postpartum, bereavement, etc. Choosing a doula means welcoming continuous, compassionate support during an important moment of your life. Since birth is my focus field, I provide personalized emotional, physical, and informational assistance before, during, and after childbirth.

Studies show that women supported by doulas are 25% less likely to have a cesarean delivery and 28% less likely to use pain medication during labor. Continuous doula support is linked to 31% shorter labors and a 12% higher rate of spontaneous vaginal births. Beyond physical outcomes, 96% of mothers report feeling more confident and satisfied with their birth experience when accompanied by a doula, leading to improved postpartum mental health. Having a birth doula can reduce anxiety, improve birth outcomes, and create a more positive overall experience for you and your family so you’re never alone on your birth journey.

Doulas provide continuous emotional, physical, and informational support during pregnancy, using comfort techniques, answering questions, and advocating for moms to reduce stress and boost confidence. I’ll use every resource in my toolbox to help mom make sure baby is in an optimal position, doing our best to prepare for birth. Those last few weeks of waiting can be incredibly hard, so I’m always available with an ear and an extra coffee.

I give constant emotional and physical support during labor, focusing on you. Doulas lower anxiety and reduce the need for things (unless emergent and necessary) like C-sections or epidurals. I’ll support your birth plan, encourage you, keep you fed and hydrated, collaborate with staff at your birth location, help with communication, and keep you calm. This often leads to shorter labors and better results for you and your baby. I’m also an extra set of hands to switch out with Dad when he needs to rest or eat, so you’re always taken care of.

After birth, doulas help with breastfeeding, recovery, and adjusting emotionally. I’ll make sure you’re fed and ready to settle in before I leave your birth location. I’ll come see you at home within the first week or two to process your birth story and see if there’s anything I can help with. I know many local resources like support groups, pelvic floor therapists, and lactation specialists. If you need to troubleshoot a problem or just need a listening ear, I’m here!

I also offer mother-centered recovery and care for the First 40 Days Postpartum.

Birth doulas do not perform medical tasks or deliver babies. We focus on comfort measures, advocacy, and encouragement. A midwife, on the other hand, is a trained healthcare professional who provides medical care throughout pregnancy, labor, delivery, and postpartum. Midwives can perform exams, deliver babies, and manage certain complications, blending medical expertise with personalized care.

My essentials package starts at $1,200. You can customize your experience with optional add-ons tailored to your needs.

I offer in depth pregnancy, labor, birth, and fresh postpartum support, as well as a First 40 Days postpartum recovery package focused on nourishing the mother physically and mentally while she heals and nourishes her new baby.

I also offer maternity photos, registry assistance, and more!

When you are ready to begin the process, click the link below to complete an inquiry form and tell me a bit about what you are looking for. I’ll respond within 2-3 business days. I look forward to connecting with you!

Not at all! I’ll be around your entire pregnancy, birth, and fresh postpartum. I’ll receive text updates from you, offer you local resources, and support you any way I can for the months before delivery. After your birth, I’ll make a home visit in the first week or two. I’d never want someone to feel unsupported after getting home and adjusting to life with their new baby. Mama’s need care too. And then I’d love to stay connected and call you my friend! This is how we build a village.